A Warm Welcome

Are you feeling overwhelmed, anxious, or disconnected - from others or even from yourself? Perhaps you’re holding everything together on the outside while feeling exhausted inside.  When emotions run high or life feels heavy, it can affect your confidence, relationships, and sense of who you are.  That’s tough, and it’s understandable.

How I Work

I’m an integrative therapist offering a warm, supportive, and non-judgemental space where you can speak openly and feel genuinely heard.  I work collaboratively and at your pace, creating a safe foundation where meaningful change can happen.  Therapy with me can be deep and sometimes challenging - but you won’t face it alone.

Together, we’ll explore patterns that may have developed over time, often shaped by trauma, early attachment experiences, or life circumstances.  These patterns can show up as anxiety, people-pleasing, emotional withdrawal, or difficulties with trust, boundaries, or closeness.  By approaching them with curiosity rather than criticism, you can begin to build healthier, more secure ways of relating, both to yourself and to others.

Alongside my counselling training, I bring over 20 years’ experience in adoption and neurodiversity.   I understand how struggles can be complex and interconnected, sometimes linked with early loss, autism, ADHD, or other life experiences.  Often the difficulties faced go deeper than they first appear, and together we can gently explore what those might be.  

Getting in Touch

If this feels like what you need, please don’t hesitate to get in touch. I offer a free 20-minute phone consultation to see if I’m the right fit for you. Taking this step could be the start of understanding yourself more deeply and building the life and relationships you want.

I provide in-person sessions at Bushey Therapy Centre and in Uxbridge (UB10), as well as online sessions via Google Meet.

Contact Details:

Phone: 07707 381309

Website: www.mistcounselling.co.uk

Qualifications

• CPCAB Level 4 Diploma in Therapeutic Counselling

• CPCAB Level 3 Certificate in Counselling Studies

• CPCAB Level 2 Certificate in Counselling Skills

• CPCAB Level 2 Award in Introduction to Counselling Skills

• Complex Trauma Training Level 1 & 2 - Dr Janina Fisher

• Fundamentals of Attachment Informed Therapy

• Working with Shame - Carolyn Spring