I am a qualified, registered Psychodynamic Counsellor, offering a safe, confidential and supportive space for adults 18 years +, where you can explore what is troubling you and begin to make sense of your thoughts and feelings. 

My approach is gentle and reflective.  I aim to support you to develop greater self-understanding and emotional resilience so that you can make meaningful changes and feel more at ease with yourself, whilst feeling heard, seen and supported.

Life can sometimes feel confusing or stuck, especially when old patterns keep repeating or emotions feel overwhelming.  Together, we can look at what might be going on beneath the surface and how past experiences may still be influencing the present.

Psychodynamic counselling is rooted in the belief that our early experiences shape how we view ourselves, relate to others, and navigate the world.  Our sessions give you the opportunity to reflect, gain insight, and develop healthier emotional responses and relationships.

People come to me for many reasons, including Anxiety and worry, feeling low, stuck or overwhelmed, relationship or family difficulties, stress and burnout, grief and loss, trauma, including the impact of difficult or painful past experiences, low self-confidence or self-worth, anger or emotional overwhelm, exploring childhood experiences and patterns, life transitions and feeling uncertain.

I offer in person at Bushey Therapy Centre, online (via Zoom) and telephone sessions.  Sessions last for 50 mins, at the same time and day each week.  We can discuss if you would like time limited sessions or work open ended during our first meeting.

When you feel ready to explore what may be going on for you, I’m here.  Please feel free to get in touch.  I offer a free 20-minute phone call so you can get a sense of whether you feel comfortable arranging a first counselling session.

Professional Registration

British Association for Counselling and Psychotherapy – Registered Member

Information Commissioner’s Office – Registered

Contact Details

Email: jbcounselling@gmail.com

Phone number: 07446287335